PSYCHOSYNTHESIS THERAPY
"The meaning of Psychotherapy can be found in its Greek origin. Psyche translates as breath; spirit; soul. Therapeia means healing. Therefore, Psychotherapy is the healing of the spirit or soul within us"
One-to-One Psychotherapy Sessions
50 minutes / £40-£75*
Embark on a deeply transformative journey with one-to-one psychotherapy sessions. Delve into the depths of your emotions, thoughts, and behaviours in a safe and supportive environment. My sessions are tailored to your unique needs, guiding you on a path of self-discovery and healing. We will not just focus on the past that limits you but also what you are becoming, what is emerging for you.
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* I provide a sliding scale so that you can pay what is realistically affordable for you as a priority expense
Why Choose Therapy
HOW IT WORKS
Send me your inquiry through email and then we can organise a short call to see if we are a suitable fit. Sessions are then open ended but with reviews so we can check in and see how we feel things are progressing.
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Location: Online Via Zoom and in person: Maidstone, Kent
SELF CARE and SELF DISCOVERY
Therapy is a choice of self care, self-actualisation and self-realisation. Therapy will help you understand yourself better, your triggers, your patterns, your behaviours and how to show up better for yourself and others, you will become healthier and your relationships will too as a result. There is no need to suffer and try and work everything out alone this can lead to arrested development or unnecessary prolonged suffering.
WHAT IS EMERGING FOR YOU
Psychosynthesis doesn't just look towards the past to discover what is inhibiting us but looks towards the present and future to see what we may become. We are not just a product of our history, we are also who we choose to be in this moment. We can heal ourselves from past traumas and lower the walls that keep the world at bay. We can then connect to creativity, presence, intuition, insight and connection.
“The gold is in the dark. And one does not become enlightened by imagining figures of light, but by making the darkness conscious.” — Carl Jung
Below is a non exhaustive list of some examples of when to consider therapy
ANXIETY
Anxiety comes with a message. Typically there is a fear involved, the fear can be losing someone, a job interview, or a sense of an impending disaster. It can at times highlight something important, something that contains meaning for us. Or it may be linked from an event in early childhood that needs exploring and integrating to become free of it.
LOW CONFIDENCE/ESTEEM
Low self-worth really debilitates us. It stops us from taking risks and can stop us from having boundaries. This can result in us getting used and walked on, even then perhaps we just allow it. "Why would we bother fighting back? we are worthless after all". This is a false learned experience all of us have soul and sacred energy within us but sometimes we have to reconnect to that flame.
DEPRESSION
Depression can be thought of as 'deep rest' its a time to turn inwards and explore as the usual importance on trivial external things fall away. There is meaning in depression and depression has a voice that needs to be heard. There are painful feelings but also light at the end of this dark tunnel.
EXISTENTIAL CRISIS
These crises can be extremely overwhelming bringing in feelings of despair, nihilism, and other debilitating feelings. It is very important to have support during this time and it usually represents an opportunity for immense growth as our perception of the world changes drastically.
SPIRITUAL EMERGENCE
This is when spiritual energies emerge into our consciousness, they can be blissful and expansive or harsh and constrictive. We can see, hear, and experience things never thought possible and this can be beautiful and sometimes scary. Through guidance and understanding, we can integrate these experiences into our life.
LACK OF WILL/AMBIVILANCE
If you find yourself ambivalent, unable to make decisions or follow through with decisions you have made, then your will is currently trapped. A free-will allows us to move and express freely with confidence, skill, and love. Parts of us can become split and work against each other, we can work with sub-personalities to solve this.
RELATIONSHIP ISSUES
Relationships are the foundation of our lives. We are in relationship with everything from our partners to the entire cosmos. We are supported by relationships just as the air supports our life. We are relational beings and being able to be in proper relationship with our partners, bosses and the world is essential to us feeling connected and thriving.